21.0 km | 02:06:27 | 06:00/km日期: 2018-10-27 06:38 - 總爬升: 421 m - 平均心率: 173 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'13" / 05'38" / 05'31" / 05'34" / 05'36" / 05'37" / 05'29" / 05'35" / 07'36" / 05'54" / 06'15" / 06'16" / 06'44" / 06'29" / 06'21" / 06'10" / 07'03" / 06'19" / 06'16" / 05'52" / 06'11" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'31" (+00'01") | 1000 / 3000 |
4 | | 05'33" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'35" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'05") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'23") | 1000 / 10000 |
11 | | 06'15" (+00'45") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 1000 / 12000 |
13 | | 06'43" (+01'13") | 1000 / 13000 |
14 | | 06'29" (+00'59") | 1000 / 14000 |
15 | | 06'20" (+00'50") | 1000 / 15000 |
16 | | 06'10" (+00'40") | 1000 / 16000 |
17 | | 06'23" (+00'53") | 1000 / 17000 |
18 | | 06'19" (+00'49") | 1000 / 18000 |
19 | | 06'16" (+00'46") | 1000 / 19000 |
20 | | 05'52" (+00'22") | 1000 / 20000 |
21 | | 06'10" (+00'40") | 1000 / 21000 |
22 | | 06'31" (+01'01") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
238.57 km ZEPRO 雲豹 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'31" | 00:17'22" |
4 | 05'34" | 00:22'56" |
5 | 05'36" | 00:28'32" |
6 | 05'37" | 00:34'09" |
7 | 05'29" | 00:39'38" |
8 | 05'35" | 00:45'13" |
9 | 07'36" | 00:52'49" |
10 | 05'54" | 00:58'43" |
11 | 06'15" | 01:04'58" |
12 | 06'16" | 01:11'14" |
13 | 06'44" | 01:17'58" |
14 | 06'29" | 01:24'27" |
15 | 06'21" | 01:30'48" |
16 | 06'10" | 01:36'58" |
17 | 07'03" | 01:44'01" |
18 | 06'19" | 01:50'20" |
19 | 06'16" | 01:56'36" |
20 | 05'52" | 02:02'28" |
21 | 06'11" | 02:08'39" |
21.0 | 06'23" | 02:08'56" |