21.0 km | 01:52:31 | 05:21/km日期: 2018-10-27 05:59 - 總爬升: 529 m - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'17" / 07'33" / 05'33" / 05'18" / 07'00" / 05'21" / 05'24" / 05'16" / 05'15" / 09'14" / 05'17" / 05'22" / 05'14" / 07'57" / 05'18" / 05'07" / 14'25" / 05'20" / 05'13" / 05'14" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'29") | 1000 / 17000 |
| 18 | | 05'20" (+00'29") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'13" (+00'22") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 05'33" | 00:19'23" |
| 4 | 05'18" | 00:24'41" |
| 5 | 07'00" | 00:31'41" |
| 6 | 05'21" | 00:37'02" |
| 7 | 05'24" | 00:42'26" |
| 8 | 05'16" | 00:47'42" |
| 9 | 05'15" | 00:52'57" |
| 10 | 09'14" | 01:02'11" |
| 11 | 05'17" | 01:07'28" |
| 12 | 05'22" | 01:12'50" |
| 13 | 05'14" | 01:18'04" |
| 14 | 07'57" | 01:26'01" |
| 15 | 05'18" | 01:31'19" |
| 16 | 05'07" | 01:36'26" |
| 17 | 14'25" | 01:50'51" |
| 18 | 05'20" | 01:56'11" |
| 19 | 05'13" | 02:01'24" |
| 20 | 05'14" | 02:06'38" |
| 21 | 04'52" | 02:11'30" |
| 21.0 | 04'41" | 02:11'34" |
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