21.4 km | 01:55:37 | 05:23/km日期: 2018-10-27 06:25 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 1459 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'30" / 05'21" / 05'24" / 05'08" / 05'29" / 05'14" / 05'04" / 05'31" / 05'00" / 05'15" / 05'37" / 05'31" / 06'07" / 05'27" / 05'36" / 05'34" / 05'19" / 05'27" / 05'14" / 05'28" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+01'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'27") | 1000 / 18000 |
| 19 | | 05'14" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 04'48" | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.25 km 
NIKE Pegasus Turbo 粉紅 累積 :
1427.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'08" | 00:21'23" |
| 5 | 05'29" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'31" | 00:42'41" |
| 9 | 05'00" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'37" | 00:58'33" |
| 12 | 05'31" | 01:04'04" |
| 13 | 06'07" | 01:10'11" |
| 14 | 05'27" | 01:15'38" |
| 15 | 05'36" | 01:21'14" |
| 16 | 05'34" | 01:26'48" |
| 17 | 05'19" | 01:32'07" |
| 18 | 05'27" | 01:37'34" |
| 19 | 05'14" | 01:42'48" |
| 20 | 05'28" | 01:48'16" |
| 21 | 05'21" | 01:53'37" |
| 21.4 | 04'50" | 01:55'38" |
GeorgeHsieh 說推
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