21.4 km | 02:10:15 | 06:04/km日期: 2018-10-27 06:21 - 總爬升: 306 m - 地點: 中正露營區 - 平均心率: 141 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'09" / 07'05" / 06'48" / 07'08" / 06'36" / 06'11" / 06'04" / 06'10" / 06'35" / 06'41" / 05'34" / 05'11" / 05'16" / 05'17" / 05'01" / 04'58" / 05'13" / 05'15" / 05'09" / 05'48" / 04'56" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'14") | 1000 / 1000 |
| 2 | | 07'04" (+02'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'53") | 1000 / 3000 |
| 4 | | 07'07" (+02'12") | 1000 / 4000 |
| 5 | | 06'36" (+01'41") | 1000 / 5000 |
| 6 | | 06'11" (+01'16") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'34" (+01'39") | 1000 / 9000 |
| 10 | | 06'41" (+01'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'53") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'07" (+00'12") | 33 / 21033 |
| 23 | | 10'14" (+05'19") | 391 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
246.74 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'05" | 00:16'14" |
| 3 | 06'48" | 00:23'02" |
| 4 | 07'08" | 00:30'10" |
| 5 | 06'36" | 00:36'46" |
| 6 | 06'11" | 00:42'57" |
| 7 | 06'04" | 00:49'01" |
| 8 | 06'10" | 00:55'11" |
| 9 | 06'35" | 01:01'46" |
| 10 | 06'41" | 01:08'27" |
| 11 | 05'34" | 01:14'01" |
| 12 | 05'11" | 01:19'12" |
| 13 | 05'16" | 01:24'28" |
| 14 | 05'17" | 01:29'45" |
| 15 | 05'01" | 01:34'46" |
| 16 | 04'58" | 01:39'44" |
| 17 | 05'13" | 01:44'57" |
| 18 | 05'15" | 01:50'12" |
| 19 | 05'09" | 01:55'21" |
| 20 | 05'48" | 02:01'09" |
| 21 | 04'56" | 02:06'05" |
| 21.4 | 09'50" | 02:10'16" |
留言 
展開計圈分析
