24.1 km | 02:05:23 | 05:12/km日期: 2018-10-27 05:32 - 總爬升: 309 m - 平均心率: 151 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 05'18" / 05'14" / 05'13" / 05'09" / 05'14" / 05'26" / 05'02" / 05'08" / 05'00" / 05'03" / 05'03" / 05'08" / 05'05" / 04'53" / 04'59" / 05'07" / 05'25" / 05'08" / 05'02" / 05'09" / 05'21" / 05'41" / 05'38" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'29") | 1000 / 21000 |
| 22 | | 05'40" (+00'48") | 1000 / 22000 |
| 23 | | 05'37" (+00'45") | 1000 / 23000 |
| 24 | | 05'19" (+00'27") | 1000 / 24000 |
| 25 | | 05'50" (+00'58") | 109 / 24109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'26" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 11 | 05'03" | 00:56'50" |
| 12 | 05'08" | 01:01'58" |
| 13 | 05'05" | 01:07'03" |
| 14 | 04'53" | 01:11'56" |
| 15 | 04'59" | 01:16'55" |
| 16 | 05'07" | 01:22'02" |
| 17 | 05'25" | 01:27'27" |
| 18 | 05'08" | 01:32'35" |
| 19 | 05'02" | 01:37'37" |
| 20 | 05'09" | 01:42'46" |
| 21 | 05'21" | 01:48'07" |
| 22 | 05'41" | 01:53'48" |
| 23 | 05'38" | 01:59'26" |
| 24 | 05'19" | 02:04'45" |
| 24.1 | 05'55" | 02:05'24" |
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