12.5 km | 01:26:15 | 06:53/km日期: 2018-10-26 19:24 - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 174
Pace: 06'18" / 06'23" / 06'37" / 06'39" / 06'52" / 07'17" / 07'12" / 07'11" / 06'46" / 10'31" / 06'50" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 07'16" (+00'59") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 07'13" (+00'56") | 1000 / 12000 |
| 13 | | 07'17" (+01'00") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 98.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 06'39" | 00:25'57" |
| 5 | 06'52" | 00:32'49" |
| 6 | 07'17" | 00:40'06" |
| 7 | 07'12" | 00:47'18" |
| 8 | 07'11" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 10'31" | 01:11'46" |
| 11 | 06'50" | 01:18'36" |
| 12 | 07'14" | 01:25'50" |
| 12.5 | 07'16" | 01:29'30" |
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