12.0 km | 00:52:14 | 04:20/km日期: 2018-10-25 18:58 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 04'36" / 04'20" / 04'23" / 04'21" / 04'24" / 04'22" / 04'21" / 04'23" / 04'23" / 04'25" / 04'18" / 03'55" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 1000 / 1000 |
| 2 | | 04'19" (+00'24") | 1000 / 2000 |
| 3 | | 04'22" (+00'27") | 1000 / 3000 |
| 4 | | 04'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'22" (+00'27") | 1000 / 6000 |
| 7 | | 04'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'23" (+00'28") | 1000 / 8000 |
| 9 | | 04'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'17" (+00'22") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 03'03" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 04'22" | 00:26'26" |
| 7 | 04'21" | 00:30'47" |
| 8 | 04'23" | 00:35'10" |
| 9 | 04'23" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 11 | 04'18" | 00:48'16" |
| 12 | 03'55" | 00:52'11" |
| 12.0 | 02'35" | 00:52'14" |
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