9.3 km | 00:56:49 | 06:06/km日期: 2014-04-06 08:52 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'06" / 06'07" / 06'12" / 06'03" / 06'03" / 06'02" / 06'19" / 05'42" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1003 / 1003 |
| 2 | | 06'07" (+00'26") | 1010 / 2013 |
| 3 | | 06'11" (+00'30") | 1014 / 3028 |
| 4 | | 06'02" (+00'21") | 1003 / 4031 |
| 5 | | 06'03" (+00'22") | 1014 / 5046 |
| 6 | | 06'00" (+00'19") | 1003 / 6050 |
| 7 | | 06'18" (+00'37") | 1006 / 7057 |
| 8 | | 05'41" | 1008 / 8065 |
| 9 | | 06'03" (+00'22") | 997 / 9063 |
| 10 | | 05'46" (+00'05") | 323 / 9386 |
LSD Part II:
沒有一鼓作氣，果然很慘~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.15 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'19" | 00:42'52" |
| 8 | 05'42" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 9.3 | 07'08" | 00:56'49" |
展開計圈分析
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