10.0 km | 00:56:02 | 05:34/km日期: 2018-10-25 18:54 - 平均心率: 160 - 卡路里: 420 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 07'22" / 05'01" / 04'59" / 04'59" / 05'01" / 05'53" / 08'10" / 05'18" / 10'10" / 05'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 885 / 885 |
| 2 | | 04'57" (+00'02") | 1000 / 1885 |
| 3 | | 04'57" (+00'02") | 1000 / 2885 |
| 4 | | 05'00" (+00'05") | 1000 / 3885 |
| 5 | | 04'55" | 1000 / 4885 |
| 6 | | 04'59" (+00'04") | 1000 / 5885 |
| 7 | | 25'25" (+20'30") | 196 / 6082 |
| 8 | | 05'11" (+00'16") | 1000 / 7082 |
| 9 | | 05'12" (+00'17") | 1000 / 8082 |
| 10 | | 05'40" (+00'45") | 1000 / 9082 |
| 11 | | 05'18" (+00'23") | 967 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'01" | 00:12'23" |
| 3 | 04'59" | 00:17'22" |
| 4 | 04'59" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 05'53" | 00:33'15" |
| 7 | 08'10" | 00:41'25" |
| 8 | 05'18" | 00:46'43" |
| 9 | 10'10" | 00:56'53" |
| 10 | 05'16" | 01:02'09" |
| 10.0 | 04'03" | 01:02'21" |
展開計圈分析
留言 
