10.1 km | 01:08:17 | 06:45/km日期: 2014-04-06 06:45 - 卡路里: 763 Cal
Pace: 06'58" / 06'16" / 06'34" / 06'45" / 06'53" / 06'46" / 06'51" / 06'46" / 06'56" / 06'53" / 07'03" /
基本訓練
Jack Johnson -- If I Had Eyes [Live]
Owl City -- Cave In
Colbie Caillat -- Breakin' At The Cracks
(null) -- 軌道 17
阿密特 -- 開門見山
Jack Johnson -- Traffic In The Sky
(null) -- 軌道 10
(null) -- 軌道 06
Jack Johnson -- Fall Line
(null) -- 軌道 02
Jack Johnson -- Mediocre Bad Guys
(null) -- 軌道 09
(null) -- 軌道 06
(null) -- 軌道 17
Colbie Caillat -- Runnin' Around
Jason Mraz Feat. Colbie Caillat -- Lucky
Colbie Caillat -- Fallin' For You
Jack Johnson -- Gone
Jack Johnson -- Home [Live]
4月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'45" | 00:26'33" |
| 5 | 06'53" | 00:33'26" |
| 6 | 06'46" | 00:40'12" |
| 7 | 06'51" | 00:47'03" |
| 8 | 06'46" | 00:53'49" |
| 9 | 06'56" | 01:00'45" |
| 10 | 06'53" | 01:07'38" |
| 10.1 | 06'59" | 01:08'17" |
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