11.4 km | 00:56:30 | 04:57/km日期: 2018-09-30 06:38 - 卡路里: 993 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'52" / 04'52" / 04'51" / 04'54" / 04'56" / 05'36" / 04'50" / 05'02" / 04'54" / 04'51" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 412 / 11412 |
9月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'56" | 00:24'25" |
| 6 | 05'36" | 00:30'01" |
| 7 | 04'50" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 04'54" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 11.4 | 04'53" | 00:56'31" |
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