27.9 km | 04:57:51 | 10:40/km日期: 2018-10-25 06:17 - 總爬升: 982 m - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 09'15" / 11'59" / 11'51" / 14'53" / 09'52" / 12'39" / 06'47" / 06'36" / 06'27" / 07'14" / 09'38" / 07'13" / 08'02" / 07'53" / 08'05" / 09'23" / 09'35" / 10'45" / 13'45" / 16'08" / 15'55" / 15'27" / 10'20" / 14'01" / 11'59" / 11'27" / 10'44" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'05") | 1000 / 1000 |
2 | | 11'58" (+05'32") | 1000 / 2000 |
3 | | 11'51" (+05'25") | 1000 / 3000 |
4 | | 14'52" (+08'26") | 1000 / 4000 |
5 | | 09'50" (+03'24") | 1000 / 5000 |
6 | | 12'38" (+06'12") | 1000 / 6000 |
7 | | 06'47" (+00'21") | 1000 / 7000 |
8 | | 06'35" (+00'09") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'14" (+00'48") | 1000 / 10000 |
11 | | 09'38" (+03'12") | 1000 / 11000 |
12 | | 07'12" (+00'46") | 1000 / 12000 |
13 | | 08'02" (+01'36") | 1000 / 13000 |
14 | | 07'53" (+01'27") | 1000 / 14000 |
15 | | 08'04" (+01'38") | 1000 / 15000 |
16 | | 09'22" (+02'56") | 1000 / 16000 |
17 | | 09'35" (+03'09") | 1000 / 17000 |
18 | | 10'45" (+04'19") | 1000 / 18000 |
19 | | 13'45" (+07'19") | 1000 / 19000 |
20 | | 16'06" (+09'40") | 1000 / 20000 |
21 | | 15'56" (+09'30") | 1000 / 21000 |
22 | | 15'26" (+09'00") | 1000 / 22000 |
23 | | 10'20" (+03'54") | 1000 / 23000 |
24 | | 14'01" (+07'35") | 1000 / 24000 |
25 | | 11'58" (+05'32") | 1000 / 25000 |
26 | | 11'27" (+05'01") | 1000 / 26000 |
27 | | 10'44" (+04'18") | 1000 / 27000 |
28 | | 10'54" (+04'28") | 890 / 27890 |
10月累積里程 : 526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 11'59" | 00:21'14" |
3 | 11'51" | 00:33'05" |
4 | 14'53" | 00:47'58" |
5 | 09'52" | 00:57'50" |
6 | 12'39" | 01:10'29" |
7 | 06'47" | 01:17'16" |
8 | 06'36" | 01:23'52" |
9 | 06'27" | 01:30'19" |
10 | 07'14" | 01:37'33" |
11 | 09'38" | 01:47'11" |
12 | 07'13" | 01:54'24" |
13 | 08'02" | 02:02'26" |
14 | 07'53" | 02:10'19" |
15 | 08'05" | 02:18'24" |
16 | 09'23" | 02:27'47" |
17 | 09'35" | 02:37'22" |
18 | 10'45" | 02:48'07" |
19 | 13'45" | 03:01'52" |
20 | 16'08" | 03:18'00" |
21 | 15'55" | 03:33'55" |
22 | 15'27" | 03:49'22" |
23 | 10'20" | 03:59'42" |
24 | 14'01" | 04:13'43" |
25 | 11'59" | 04:25'42" |
26 | 11'27" | 04:37'09" |
27 | 10'44" | 04:47'53" |
27.9 | 10'54" | 04:57'36" |