10.0 km | 01:01:06 | 06:06/km日期: 2018-10-25 06:33 - 地點: 新屋省桃 - 天氣: 大太陽 - 平均心率: 152 - 卡路里: 458 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'02" / 06'18" / 06'16" / 06'11" / 06'10" / 06'04" / 06'02" / 06'01" / 05'52" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
272.22 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'18" | 00:11'20" |
| 3 | 06'16" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'12" | 00:59'08" |
| 10.0 | 04'49" | 00:59'10" |
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