13.4 km | 02:04:22 | 09:16/km日期: 2018-10-24 17:45 - 平均心率: 118 - 卡路里: 520 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'22" / 06'16" / 10'40" / 13'20" / 13'59" / 13'48" / 13'45" / 07'52" / 06'46" / 07'01" / 06'45" / 06'53" / 06'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 10'40" (+04'25") | 1000 / 3000 |
| 4 | | 13'17" (+07'02") | 1000 / 4000 |
| 5 | | 14'01" (+07'46") | 1000 / 5000 |
| 6 | | 13'48" (+07'33") | 1000 / 6000 |
| 7 | | 13'45" (+07'30") | 1000 / 7000 |
| 8 | | 07'52" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'54" (+00'39") | 1000 / 13000 |
| 14 | | 09'55" (+03'40") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 282.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 10'40" | 00:23'18" |
| 4 | 13'20" | 00:36'38" |
| 5 | 13'59" | 00:50'37" |
| 6 | 13'48" | 01:04'25" |
| 7 | 13'45" | 01:18'10" |
| 8 | 07'52" | 01:26'02" |
| 9 | 06'46" | 01:32'48" |
| 10 | 07'01" | 01:39'49" |
| 11 | 06'45" | 01:46'34" |
| 12 | 06'53" | 01:53'27" |
| 13 | 06'54" | 02:00'21" |
| 13.4 | 09'56" | 02:04'22" |
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