16.4 km | 01:20:00 | 04:53/km日期: 2018-10-24 16:43 - 地點: 跑步🐔 - 平均心率: 154 - 卡路里: 884 Cal - 平均步頻: 184
Pace: 05'49" / 05'18" / 05'06" / 04'19" / 04'40" / 04'28" / 04'29" / 05'01" / 04'31" / 04'30" / 04'26" / 04'25" / 06'54" / 05'05" / 04'49" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 2064 / 2064 |
| 2 | | 04'31" | 10000 / 12064 |
| 3 | | 05'17" (+00'46") | 4302 / 16366 |
E2k+tempo 45min 10k+E23min, treadmill no.1 前45min 1.5% 後35min 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 411.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 04'19" | 00:20'32" |
| 5 | 04'40" | 00:25'12" |
| 6 | 04'28" | 00:29'40" |
| 7 | 04'29" | 00:34'09" |
| 8 | 05'01" | 00:39'10" |
| 9 | 04'31" | 00:43'41" |
| 10 | 04'30" | 00:48'11" |
| 11 | 04'26" | 00:52'37" |
| 12 | 04'25" | 00:57'02" |
| 13 | 06'54" | 01:03'56" |
| 14 | 05'05" | 01:09'01" |
| 15 | 04'49" | 01:13'50" |
| 16 | 04'35" | 01:18'25" |
| 16.4 | 04'24" | 01:20'02" |
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