11.0 km | 01:22:47 | 07:29/km日期: 2018-10-24 16:17 - 總爬升: 429 m - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'48" / 07'32" / 07'04" / 06'56" / 06'44" / 06'53" / 07'02" / 22'08" / 09'31" / 08'02" / 08'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'05") | 1000 / 1000 |
2 | | 08'39" (+01'57") | 409 / 1409 |
3 | | 06'51" (+00'09") | 1000 / 2409 |
4 | | 06'52" (+00'10") | 1000 / 3409 |
5 | | 06'59" (+00'17") | 1000 / 4409 |
6 | | 06'42" | 1000 / 5409 |
7 | | 06'58" (+00'16") | 1000 / 6409 |
8 | | 07'01" (+00'19") | 772 / 7181 |
9 | | 13'34" (+06'52") | 31 / 7212 |
10 | | 08'19" (+01'37") | 1000 / 8212 |
11 | | 07'23" (+00'41") | 1000 / 9212 |
12 | | 08'08" (+01'26") | 1000 / 10212 |
13 | | 07'25" (+00'43") | 791 / 11003 |
14 | | 12'10" (+05'28") | 32 / 11036 |
15 | | 14'04" (+07'22") | 5 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.02 km Kalenji EKIDEN200 累積 :
1479.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'32" | 00:16'20" |
3 | 07'04" | 00:23'24" |
4 | 06'56" | 00:30'20" |
5 | 06'44" | 00:37'04" |
6 | 06'53" | 00:43'57" |
7 | 07'02" | 00:50'59" |
8 | 22'08" | 01:13'07" |
9 | 09'31" | 01:22'38" |
10 | 08'02" | 01:30'40" |
11 | 08'17" | 01:38'57" |
11.0 | 12'43" | 01:39'29" |