10.1 km | 01:04:27 | 06:22/km日期: 2018-10-24 10:19 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'48" / 06'04" / 06'16" / 06'12" / 05'56" / 06'23" / 06'24" / 06'11" / 06'40" / 06'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'52") | 1000 / 1000 |
2 | | 06'03" (+00'07") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'23" (+00'27") | 1000 / 6000 |
7 | | 06'23" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'15") | 1000 / 8000 |
9 | | 06'39" (+00'43") | 1000 / 9000 |
10 | | 06'51" (+00'55") | 1000 / 10000 |
11 | | 06'30" (+00'34") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
301.62 km 母子鱷魚 Y拖 累積 :
7737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'04" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 05'56" | 00:31'16" |
6 | 06'23" | 00:37'39" |
7 | 06'24" | 00:44'03" |
8 | 06'11" | 00:50'14" |
9 | 06'40" | 00:56'54" |
10 | 06'51" | 01:03'45" |
10.1 | 06'29" | 01:04'26" |