24.7 km | 04:22:07 | 10:35/km日期: 2018-10-24 06:04 - 總爬升: 931 m - 卡路里: 1108 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'06" / 11'18" / 12'16" / 15'22" / 08'49" / 11'53" / 08'16" / 06'50" / 06'31" / 12'26" / 12'48" / 14'45" / 12'09" / 07'44" / 07'44" / 12'20" / 12'40" / 13'56" / 14'07" / 09'33" / 10'40" / 09'25" / 08'24" / 07'29" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'01") | 1000 / 1000 |
2 | | 11'17" (+04'47") | 1000 / 2000 |
3 | | 12'16" (+05'46") | 1000 / 3000 |
4 | | 15'21" (+08'51") | 1000 / 4000 |
5 | | 08'48" (+02'18") | 1000 / 5000 |
6 | | 11'53" (+05'23") | 1000 / 6000 |
7 | | 08'16" (+01'46") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 12'26" (+05'56") | 1000 / 10000 |
11 | | 12'47" (+06'17") | 1000 / 11000 |
12 | | 14'45" (+08'15") | 1000 / 12000 |
13 | | 12'09" (+05'39") | 1000 / 13000 |
14 | | 07'43" (+01'13") | 1000 / 14000 |
15 | | 07'44" (+01'14") | 1000 / 15000 |
16 | | 12'19" (+05'49") | 1000 / 16000 |
17 | | 12'40" (+06'10") | 1000 / 17000 |
18 | | 13'55" (+07'25") | 1000 / 18000 |
19 | | 14'06" (+07'36") | 1000 / 19000 |
20 | | 09'33" (+03'03") | 1000 / 20000 |
21 | | 10'40" (+04'10") | 1000 / 21000 |
22 | | 09'24" (+02'54") | 1000 / 22000 |
23 | | 08'23" (+01'53") | 1000 / 23000 |
24 | | 07'29" (+00'59") | 1000 / 24000 |
25 | | 07'05" (+00'35") | 732 / 24732 |
10月累積里程 : 526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 11'18" | 00:20'24" |
3 | 12'16" | 00:32'40" |
4 | 15'22" | 00:48'02" |
5 | 08'49" | 00:56'51" |
6 | 11'53" | 01:08'44" |
7 | 08'16" | 01:17'00" |
8 | 06'50" | 01:23'50" |
9 | 06'31" | 01:30'21" |
10 | 12'26" | 01:42'47" |
11 | 12'48" | 01:55'35" |
12 | 14'45" | 02:10'20" |
13 | 12'09" | 02:22'29" |
14 | 07'44" | 02:30'13" |
15 | 07'44" | 02:37'57" |
16 | 12'20" | 02:50'17" |
17 | 12'40" | 03:02'57" |
18 | 13'56" | 03:16'53" |
19 | 14'07" | 03:31'00" |
20 | 09'33" | 03:40'33" |
21 | 10'40" | 03:51'13" |
22 | 09'25" | 04:00'38" |
23 | 08'24" | 04:09'02" |
24 | 07'29" | 04:16'31" |
24.7 | 07'05" | 04:21'43" |