10.0 km | 00:51:02 | 05:04/km日期: 2018-10-23 19:37 - 平均心率: 138 - 卡路里: 669 Cal - 總步數: 9202 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'35" / 05'12" / 05'09" / 05'01" / 05'03" / 05'00" / 04'52" / 05'00" / 05'00" / 04'45" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'03") | 347 / 347 | 178 / 98 |
| 2 | | 05'40" (+01'01") | 331 / 678 | 181 / 96 |
| 3 | | 05'26" (+00'47") | 339 / 1018 | 179 / 102 |
| 4 | | 05'16" (+00'37") | 341 / 1359 | 181 / 104 |
| 5 | | 04'59" (+00'20") | 364 / 1724 | 179 / 111 |
| 6 | | 05'11" (+00'32") | 356 / 2080 | 181 / 106 |
| 7 | | 05'11" (+00'32") | 350 / 2430 | 179 / 107 |
| 8 | | 05'10" (+00'31") | 351 / 2781 | 180 / 107 |
| 9 | | 05'11" (+00'32") | 346 / 3128 | 180 / 107 |
| 10 | | 04'53" (+00'14") | 354 / 3483 | 182 / 112 |
| 11 | | 05'01" (+00'22") | 351 / 3834 | 180 / 110 |
| 12 | | 05'05" (+00'26") | 353 / 4188 | 181 / 108 |
| 13 | | 05'03" (+00'24") | 349 / 4538 | 180 / 109 |
| 14 | | 05'00" (+00'21") | 356 / 4894 | 180 / 110 |
| 15 | | 05'00" (+00'21") | 345 / 5240 | 181 / 110 |
| 16 | | 04'59" (+00'20") | 340 / 5580 | 180 / 111 |
| 17 | | 05'01" (+00'22") | 335 / 5916 | 178 / 111 |
| 18 | | 04'47" (+00'08") | 347 / 6264 | 180 / 115 |
| 19 | | 05'07" (+00'28") | 325 / 6589 | 180 / 108 |
| 20 | | 05'00" (+00'21") | 355 / 6944 | 180 / 110 |
| 21 | | 04'58" (+00'19") | 361 / 7306 | 181 / 110 |
| 22 | | 04'59" (+00'20") | 340 / 7647 | 180 / 111 |
| 23 | | 05'00" (+00'21") | 339 / 7986 | 180 / 110 |
| 24 | | 04'57" (+00'18") | 342 / 8328 | 180 / 111 |
| 25 | | 04'55" (+00'16") | 348 / 8677 | 180 / 112 |
| 26 | | 05'03" (+00'24") | 336 / 9013 | 180 / 109 |
| 27 | | 04'58" (+00'19") | 342 / 9356 | 180 / 111 |
| 28 | | 04'39" | 343 / 9699 | 181 / 118 |
| 29 | | 04'43" (+00'04") | 338 / 10037 | 180 / 117 |
| 30 | | 11'54" (+07'15") | 9 / 10047 | 188 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 129.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 05'00" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 10.0 | 08'29" | 00:51'02" |
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