11.0 km | 00:57:58 | 05:15/km日期: 2018-10-23 19:07 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'53" / 05'57" / 05'36" / 06'11" / 05'10" / 05'40" / 04'44" / 05'16" / 05'18" / 04'50" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 05'10" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 04'44" | 00:39'11" |
| 8 | 05'16" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 04'50" | 00:54'35" |
| 11 | 05'16" | 00:59'51" |
| 11.0 | 04'55" | 01:00'02" |
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