10.1 km | 01:11:32 | 07:05/km日期: 2018-10-23 18:03 - 平均心率: 26 - 卡路里: 544 Cal - 總步數: 13256 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'41" / 06'57" / 06'54" / 07'01" / 06'39" / 07'18" / 06'51" / 07'08" / 08'38" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1006 / 1006 | 176 / 85 |
| 2 | | 06'53" (+00'14") | 1008 / 2015 | 177 / 81 |
| 3 | | 06'51" (+00'12") | 1006 / 3021 | 177 / 82 |
| 4 | | 07'00" (+00'21") | 1001 / 4022 | 177 / 80 |
| 5 | | 06'40" (+00'01") | 1008 / 5030 | 180 / 83 |
| 6 | | 07'13" (+00'34") | 1008 / 6039 | 180 / 76 |
| 7 | | 06'48" (+00'09") | 1006 / 7045 | 184 / 79 |
| 8 | | 07'03" (+00'24") | 1000 / 8046 | 189 / 74 |
| 9 | | 08'37" (+01'58") | 1010 / 9057 | 212 / 54 |
| 10 | | 06'42" (+00'03") | 1006 / 10064 | 189 / 78 |
| 11 | | 07'15" (+00'36") | 78 / 10142 | 187 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 126.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 07'01" | 00:27'33" |
| 5 | 06'39" | 00:34'12" |
| 6 | 07'18" | 00:41'30" |
| 7 | 06'51" | 00:48'21" |
| 8 | 07'08" | 00:55'29" |
| 9 | 08'38" | 01:04'07" |
| 10 | 06'46" | 01:10'53" |
| 10.1 | 08'19" | 01:11'32" |
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