10.4 km | 00:58:01 | 05:35/km日期: 2018-10-23 17:44 - 地點: 50高中畫圈圈 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'52" / 05'48" / 05'10" / 05'17" / 05'23" / 05'20" / 05'22" / 05'22" / 05'32" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 57 / 2057 |
| 4 | | 05'07" (+00'04") | 976 / 3033 |
| 5 | | 06'05" (+01'02") | 164 / 3197 |
| 6 | | 05'09" (+00'06") | 969 / 4166 |
| 7 | | 06'10" (+01'07") | 161 / 4328 |
| 8 | | 05'10" (+00'07") | 966 / 5294 |
| 9 | | 06'24" (+01'21") | 156 / 5450 |
| 10 | | 05'10" (+00'07") | 966 / 6417 |
| 11 | | 06'31" (+01'28") | 153 / 6570 |
| 12 | | 05'10" (+00'07") | 965 / 7536 |
| 13 | | 06'29" (+01'26") | 153 / 7690 |
| 14 | | 05'03" | 988 / 8678 |
| 15 | | 06'38" (+01'35") | 150 / 8829 |
| 16 | | 06'17" (+01'14") | 1000 / 9829 |
| 17 | | 06'37" (+01'34") | 560 / 10390 |
Z3 Interval~
暖身12'00"
(510速*5'00"/620速*1'00")*6趟
緩和10'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'10" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'20" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 06'15" | 00:55'21" |
| 10.4 | 06'50" | 00:58'01" |
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