17.1 km | 02:25:08 | 08:27/km日期: 2018-10-21 07:01 - 總爬升: 130 m - 卡路里: 1124 Cal - 平均步頻: 158
Pace: 07'52" / 05'23" / 07'43" / 07'04" / 06'59" / 06'44" / 08'00" / 07'18" / 08'08" / 10'31" / 08'23" / 09'32" / 08'10" / 09'32" / 09'49" / 11'07" / 11'33" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'28") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 07'42" (+02'19") | 1000 / 3000 |
4 | | 07'03" (+01'40") | 1000 / 4000 |
5 | | 06'58" (+01'35") | 1000 / 5000 |
6 | | 06'43" (+01'20") | 1000 / 6000 |
7 | | 08'00" (+02'37") | 1000 / 7000 |
8 | | 07'18" (+01'55") | 1000 / 8000 |
9 | | 08'08" (+02'45") | 1000 / 9000 |
10 | | 10'30" (+05'07") | 1000 / 10000 |
11 | | 08'22" (+02'59") | 1000 / 11000 |
12 | | 09'31" (+04'08") | 1000 / 12000 |
13 | | 08'11" (+02'48") | 1000 / 13000 |
14 | | 09'32" (+04'09") | 1000 / 14000 |
15 | | 09'48" (+04'25") | 1000 / 15000 |
16 | | 10'59" (+05'36") | 1000 / 16000 |
17 | | 11'39" (+06'16") | 1000 / 17000 |
18 | | 09'29" (+04'06") | 142 / 17142 |
10月累積里程 : 114.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'23" | 00:13'15" |
3 | 07'43" | 00:20'58" |
4 | 07'04" | 00:28'02" |
5 | 06'59" | 00:35'01" |
6 | 06'44" | 00:41'45" |
7 | 08'00" | 00:49'45" |
8 | 07'18" | 00:57'03" |
9 | 08'08" | 01:05'11" |
10 | 10'31" | 01:15'42" |
11 | 08'23" | 01:24'05" |
12 | 09'32" | 01:33'37" |
13 | 08'10" | 01:41'47" |
14 | 09'32" | 01:51'19" |
15 | 09'49" | 02:01'08" |
16 | 11'07" | 02:12'15" |
17 | 11'33" | 02:23'48" |
17.1 | 09'26" | 02:25'09" |