15.1 km | 01:29:54 | 05:56/km日期: 2018-10-22 19:26 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 168 - PM2.5: 良好(10)
Pace: 06'29" / 06'13" / 06'10" / 06'07" / 06'15" / 06'23" / 06'05" / 05'55" / 05'53" / 05'58" / 05'56" / 05'49" / 05'42" / 05'25" / 05'01" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'14" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'24" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 343.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'23" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 05'55" | 00:49'37" |
| 9 | 05'53" | 00:55'30" |
| 10 | 05'58" | 01:01'28" |
| 11 | 05'56" | 01:07'24" |
| 12 | 05'49" | 01:13'13" |
| 13 | 05'42" | 01:18'55" |
| 14 | 05'25" | 01:24'20" |
| 15 | 05'01" | 01:29'21" |
| 15.1 | 04'23" | 01:29'54" |
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