13.2 km | 01:36:43 | 07:18/km日期: 2018-10-21 07:09 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'14" / 06'49" / 08'54" / 06'50" / 08'31" / 12'55" / 06'19" / 05'58" / 07'45" / 08'27" / 06'19" / 11'35" / 09'35" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 06'50" (+00'52") | 1000 / 2000 |
3 | | 08'15" (+02'17") | 1000 / 3000 |
4 | | 06'49" (+00'51") | 1000 / 4000 |
5 | | 08'31" (+02'33") | 1000 / 5000 |
6 | | 08'41" (+02'43") | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 07'44" (+01'46") | 1000 / 9000 |
10 | | 06'34" (+00'36") | 1000 / 10000 |
11 | | 06'19" (+00'21") | 1000 / 11000 |
12 | | 08'36" (+02'38") | 1000 / 12000 |
13 | | 06'46" (+00'48") | 1000 / 13000 |
14 | | 09'18" (+03'20") | 221 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 08'54" | 00:22'57" |
4 | 06'50" | 00:29'47" |
5 | 08'31" | 00:38'18" |
6 | 12'55" | 00:51'13" |
7 | 06'19" | 00:57'32" |
8 | 05'58" | 01:03'30" |
9 | 07'45" | 01:11'15" |
10 | 08'27" | 01:19'42" |
11 | 06'19" | 01:26'01" |
12 | 11'35" | 01:37'36" |
13 | 09'35" | 01:47'11" |
13.2 | 09'18" | 01:49'15" |