9.0 km | 00:56:08 | 06:12/km日期: 2018-10-21 19:19 - 平均心率: 116 - 卡路里: 392 Cal - 平均步頻: 182
Pace: 05'45" / 06'15" / 06'27" / 06'24" / 06'16" / 06'08" / 06'14" / 06'09" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 06'27" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'09" | 00:49'38" |
| 9 | 06'13" | 00:55'51" |
| 9.0 | 05'55" | 00:56'07" |
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