10.0 km | 01:00:52 | 06:04/km日期: 2018-10-21 16:37 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 13'02" / 00'06" / 04'34" / 05'54" / 06'00" / 06'18" / 06'13" / 06'34" / 06'11" / 05'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'22" (+01'33") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 00'06" | 00:13'08" |
| 3 | 04'34" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'18" | 00:35'54" |
| 7 | 06'13" | 00:42'07" |
| 8 | 06'34" | 00:48'41" |
| 9 | 06'11" | 00:54'52" |
| 10 | 05'50" | 01:00'42" |
| 10.0 | 07'33" | 01:00'53" |
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