30.3 km | 02:45:39 | 05:27/km日期: 2018-10-21 15:02 - 總爬升: 419 m - 平均心率: 141 - 卡路里: 1720 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'25" / 08'05" / 05'37" / 05'42" / 05'53" / 05'38" / 05'52" / 07'53" / 05'43" / 09'12" / 05'04" / 05'02" / 05'08" / 05'28" / 05'02" / 07'04" / 05'08" / 05'37" / 05'23" / 05'22" / 05'56" / 05'34" / 09'33" / 06'19" / 05'10" / 05'04" / 05'14" / 05'07" / 05'03" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'39" (+00'38") | 1000 / 21000 |
| 22 | | 05'34" (+00'33") | 1000 / 22000 |
| 23 | | 05'34" (+00'33") | 1000 / 23000 |
| 24 | | 06'18" (+01'17") | 1000 / 24000 |
| 25 | | 05'10" (+00'09") | 1000 / 25000 |
| 26 | | 05'04" (+00'03") | 1000 / 26000 |
| 27 | | 05'13" (+00'12") | 1000 / 27000 |
| 28 | | 05'06" (+00'05") | 1000 / 28000 |
| 29 | | 05'03" (+00'02") | 1000 / 29000 |
| 30 | | 05'08" (+00'07") | 1000 / 30000 |
| 31 | | 05'11" (+00'10") | 339 / 30339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
325.70 km 
BROOKS PUREFLOW 5(藍黑) 累積 :
1447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'05" | 00:14'30" |
| 3 | 05'37" | 00:20'07" |
| 4 | 05'42" | 00:25'49" |
| 5 | 05'53" | 00:31'42" |
| 6 | 05'38" | 00:37'20" |
| 7 | 05'52" | 00:43'12" |
| 8 | 07'53" | 00:51'05" |
| 9 | 05'43" | 00:56'48" |
| 10 | 09'12" | 01:06'00" |
| 11 | 05'04" | 01:11'04" |
| 12 | 05'02" | 01:16'06" |
| 13 | 05'08" | 01:21'14" |
| 14 | 05'28" | 01:26'42" |
| 15 | 05'02" | 01:31'44" |
| 16 | 07'04" | 01:38'48" |
| 17 | 05'08" | 01:43'56" |
| 18 | 05'37" | 01:49'33" |
| 19 | 05'23" | 01:54'56" |
| 20 | 05'22" | 02:00'18" |
| 21 | 05'56" | 02:06'14" |
| 22 | 05'34" | 02:11'48" |
| 23 | 09'33" | 02:21'21" |
| 24 | 06'19" | 02:27'40" |
| 25 | 05'10" | 02:32'50" |
| 26 | 05'04" | 02:37'54" |
| 27 | 05'14" | 02:43'08" |
| 28 | 05'07" | 02:48'15" |
| 29 | 05'03" | 02:53'18" |
| 30 | 05'08" | 02:58'26" |
| 30.3 | 05'12" | 03:00'12" |
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