17.8 km | 04:08:07 | 13:54/km日期: 2018-10-21 13:45 - 總爬升: 631 m - 卡路里: 825 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 73%
Pace: 12'08" / 09'12" / 13'23" / 07'17" / 09'06" / 12'19" / 11'57" / 17'36" / 13'56" / 11'37" / 11'33" / 15'01" / 10'37" / 15'43" / 20'57" / 13'58" / 26'39" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+04'50") | 1002 / 1002 |
| 2 | | 09'12" (+01'56") | 1001 / 2003 |
| 3 | | 13'20" (+06'04") | 1001 / 3005 |
| 4 | | 07'16" | 1001 / 4007 |
| 5 | | 09'06" (+01'50") | 998 / 5006 |
| 6 | | 12'21" (+05'05") | 1000 / 6006 |
| 7 | | 12'19" (+05'03") | 1000 / 7007 |
| 8 | | 17'12" (+09'56") | 1000 / 8008 |
| 9 | | 14'17" (+07'01") | 1001 / 9009 |
| 10 | | 11'10" (+03'54") | 1001 / 10010 |
| 11 | | 11'22" (+04'06") | 1068 / 11079 |
| 12 | | 15'25" (+08'09") | 998 / 12078 |
| 13 | | 10'01" (+02'45") | 1005 / 13083 |
| 14 | | 16'34" (+09'18") | 998 / 14082 |
| 15 | | 20'49" (+13'33") | 1000 / 15082 |
| 16 | | 13'55" (+06'39") | 1002 / 16085 |
| 17 | | 26'19" (+19'03") | 1001 / 17086 |
| 18 | | 18'52" (+11'36") | 755 / 17841 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 09'12" | 00:21'20" |
| 3 | 13'23" | 00:34'43" |
| 4 | 07'17" | 00:42'00" |
| 5 | 09'06" | 00:51'06" |
| 6 | 12'19" | 01:03'25" |
| 7 | 11'57" | 01:15'22" |
| 8 | 17'36" | 01:32'58" |
| 9 | 13'56" | 01:46'54" |
| 10 | 11'37" | 01:58'31" |
| 11 | 11'33" | 02:10'04" |
| 12 | 15'01" | 02:25'05" |
| 13 | 10'37" | 02:35'42" |
| 14 | 15'43" | 02:51'25" |
| 15 | 20'57" | 03:12'22" |
| 16 | 13'58" | 03:26'20" |
| 17 | 26'39" | 03:52'59" |
| 17.8 | 17'50" | 04:08'00" |
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