10.1 km | 00:51:49 | 05:09/km日期: 2018-10-21 16:46 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'07" / 05'05" / 05'09" / 05'12" / 05'20" / 05'14" / 05'16" / 05'22" / 05'00" / 04'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 05'22" | 00:41'45" |
| 9 | 05'00" | 00:46'45" |
| 10 | 04'47" | 00:51'32" |
| 10.1 | 05'21" | 00:51'49" |
展開計圈分析
留言 
