10.2 km | 01:03:28 | 06:14/km日期: 2018-10-15 16:34 - 地點: 暖暖綠色隧道+長暖產業道路 - 卡路里: 411 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'36" / 06'18" / 06'04" / 06'09" / 06'59" / 05'54" / 06'58" / 06'21" / 05'42" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 155 / 10155 |
前一天很想出門運動
卻下了一整天的雨
這一天感覺比較不會下雨
就決定請了2小時假
提前下班回家跑步去
(過程中還是飄了不少毛毛雨...)
第一次為了訓練而請假
10月累積里程 :
65.75 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'59" | 00:32'06" |
| 6 | 05'54" | 00:38'00" |
| 7 | 06'58" | 00:44'58" |
| 8 | 06'21" | 00:51'19" |
| 9 | 05'42" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 10.2 | 05'53" | 01:03'59" |
展開計圈分析
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