15.1 km | 01:41:09 | 06:41/km日期: 2014-04-04 15:22 - 總爬升: 210 m - 平均心率: 137 - 卡路里: 1020 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'52" / 06'20" / 10'00" / 08'00" / 06'40" / 09'52" / 07'12" / 07'04" / 06'16" / 08'12" / 05'12" / 05'36" / 19'25" / 04'52" / 05'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1006 / 1006 |
| 2 | | 06'21" (+01'36") | 999 / 2005 |
| 3 | | 10'03" (+05'18") | 994 / 3000 |
| 4 | | 07'54" (+03'09") | 1006 / 4006 |
| 5 | | 06'47" (+02'02") | 991 / 4997 |
| 6 | | 09'51" (+05'06") | 999 / 5996 |
| 7 | | 07'07" (+02'22") | 1006 / 7002 |
| 8 | | 07'07" (+02'22") | 1002 / 8005 |
| 9 | | 06'15" (+01'30") | 1000 / 9006 |
| 10 | | 08'13" (+03'28") | 991 / 9997 |
| 11 | | 05'09" (+00'24") | 1006 / 11004 |
| 12 | | 05'41" (+00'56") | 998 / 12002 |
| 13 | | 04'45" | 1000 / 13003 |
| 14 | | 05'07" (+00'22") | 1000 / 14004 |
| 15 | | 06'04" (+01'19") | 774 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
156.37 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 10'00" | 00:22'12" |
| 4 | 08'00" | 00:30'12" |
| 5 | 06'40" | 00:36'52" |
| 6 | 09'52" | 00:46'44" |
| 7 | 07'12" | 00:53'56" |
| 8 | 07'04" | 01:01'00" |
| 9 | 06'16" | 01:07'16" |
| 10 | 08'12" | 01:15'28" |
| 11 | 05'12" | 01:20'40" |
| 12 | 05'36" | 01:26'16" |
| 13 | 19'25" | 01:45'41" |
| 14 | 04'52" | 01:50'33" |
| 15 | 05'36" | 01:56'09" |
| 14.8 | -3'-37" | 01:56'57" |
展開計圈分析
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