41.9 km | 06:54:50 | 09:53/km日期: 2018-10-21 06:32 - 總爬升: 1108 m - 卡路里: 2263 Cal - 總步數: 37930 - 平均步頻: 91 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'21" / 06'20" / 15'23" / 08'09" / 05'55" / 07'16" / 08'43" / 05'19" / 06'48" / 10'07" / 05'45" / 06'10" / 07'53" / 05'33" / 09'49" / 05'29" / 05'22" / 07'10" / 05'34" / 06'40" / 05'38" / 06'17" / 22'30" / 09'35" / 10'18" / 10'10" / 11'00" / 15'04" / 10'53" / 16'14" / 12'12" / 12'53" / 18'08" / 11'55" / 13'08" / 16'33" / 07'06" / 08'01" / 09'35" / 12'44" / 09'11" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 | 157 / 86 |
| 2 | | 06'19" (+01'02") | 1001 / 2002 | 173 / 91 |
| 3 | | 15'21" (+10'04") | 1008 / 3011 | 56 / 114 |
| 4 | | 08'01" (+02'44") | 1000 / 4012 | 127 / 97 |
| 5 | | 05'54" (+00'37") | 1010 / 5022 | 176 / 95 |
| 6 | | 07'11" (+01'54") | 1003 / 6026 | 127 / 109 |
| 7 | | 06'17" (+01'00") | 1385 / 7411 | 181 / 87 |
| 8 | | 05'20" (+00'03") | 1008 / 8419 | 122 / 152 |
| 9 | | 06'45" (+01'28") | 1006 / 9426 | 175 / 84 |
| 10 | | 10'04" (+04'47") | 1002 / 10429 | 110 / 89 |
| 11 | | 05'44" (+00'27") | 1000 / 11430 | 179 / 96 |
| 12 | | 06'07" (+00'50") | 1005 / 12436 | 174 / 93 |
| 13 | | 07'52" (+02'35") | 1000 / 13436 | 139 / 91 |
| 14 | | 05'33" (+00'16") | 1006 / 14442 | 181 / 99 |
| 15 | | 09'45" (+04'28") | 1005 / 15448 | 110 / 92 |
| 16 | | 05'26" (+00'09") | 1008 / 16457 | 180 / 101 |
| 17 | | 05'17" | 1005 / 17462 | 179 / 105 |
| 18 | | 07'11" (+01'54") | 1003 / 18466 | 146 / 95 |
| 19 | | 05'32" (+00'15") | 1007 / 19473 | 181 / 99 |
| 20 | | 06'36" (+01'19") | 1000 / 20474 | 155 / 97 |
| 21 | | 05'37" (+00'20") | 1006 / 21481 | 183 / 96 |
| 22 | | 06'14" (+00'57") | 1007 / 22488 | 158 / 100 |
| 23 | | 22'27" (+17'10") | 1006 / 23494 | 30 / 143 |
| 24 | | 09'33" (+04'16") | 1004 / 24499 | 60 / 173 |
| 25 | | 10'11" (+04'54") | 1002 / 25501 | 131 / 74 |
| 26 | | 10'15" (+04'58") | 1008 / 26510 | 97 / 100 |
| 27 | | 10'54" (+05'37") | 1000 / 27510 | 66 / 137 |
| 28 | | 15'01" (+09'44") | 1003 / 28514 | 79 / 83 |
| 29 | | 10'56" (+05'39") | 1004 / 29519 | 70 / 129 |
| 30 | | 16'05" (+10'48") | 1003 / 30522 | 45 / 135 |
| 31 | | 12'06" (+06'49") | 1000 / 31522 | 46 / 178 |
| 32 | | 12'50" (+07'33") | 1003 / 32526 | 28 / 269 |
| 33 | | 18'12" (+12'55") | 1000 / 33526 | 12 / 434 |
| 34 | | 12'00" (+06'43") | 1000 / 34526 | 18 / 462 |
| 35 | | 13'05" (+07'48") | 1006 / 35532 | 32 / 238 |
| 36 | | 16'16" (+10'59") | 1000 / 36532 | 70 / 87 |
| 37 | | 07'12" (+01'55") | 1002 / 37534 | 170 / 81 |
| 38 | | 08'12" (+02'55") | 1001 / 38536 | 120 / 101 |
| 39 | | 09'41" (+04'24") | 1007 / 39543 | 101 / 101 |
| 40 | | 12'37" (+07'20") | 1002 / 40546 | 37 / 213 |
| 41 | | 09'14" (+03'57") | 1001 / 41547 | 57 / 189 |
| 42 | | 20'00" (+14'43") | 919 / 42467 | 35 / 141 |
10月累積里程 : 146.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 15'23" | 00:29'04" |
| 4 | 08'09" | 00:37'13" |
| 5 | 05'55" | 00:43'08" |
| 6 | 07'16" | 00:50'24" |
| 7 | 08'43" | 00:59'07" |
| 8 | 05'19" | 01:04'26" |
| 9 | 06'48" | 01:11'14" |
| 10 | 10'07" | 01:21'21" |
| 11 | 05'45" | 01:27'06" |
| 12 | 06'10" | 01:33'16" |
| 13 | 07'53" | 01:41'09" |
| 14 | 05'33" | 01:46'42" |
| 15 | 09'49" | 01:56'31" |
| 16 | 05'29" | 02:02'00" |
| 17 | 05'22" | 02:07'22" |
| 18 | 07'10" | 02:14'32" |
| 19 | 05'34" | 02:20'06" |
| 20 | 06'40" | 02:26'46" |
| 21 | 05'38" | 02:32'24" |
| 22 | 06'17" | 02:38'41" |
| 23 | 22'30" | 03:01'11" |
| 24 | 09'35" | 03:10'46" |
| 25 | 10'18" | 03:21'04" |
| 26 | 10'10" | 03:31'14" |
| 27 | 11'00" | 03:42'14" |
| 28 | 15'04" | 03:57'18" |
| 29 | 10'53" | 04:08'11" |
| 30 | 16'14" | 04:24'25" |
| 31 | 12'12" | 04:36'37" |
| 32 | 12'53" | 04:49'30" |
| 33 | 18'08" | 05:07'38" |
| 34 | 11'55" | 05:19'33" |
| 35 | 13'08" | 05:32'41" |
| 36 | 16'33" | 05:49'14" |
| 37 | 07'06" | 05:56'20" |
| 38 | 08'01" | 06:04'21" |
| 39 | 09'35" | 06:13'56" |
| 40 | 12'44" | 06:26'40" |
| 41 | 09'11" | 06:35'51" |
| 41.9 | 20'38" | 06:54'50" |
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