21.0 km | 01:53:42 | 05:24/km日期: 2018-10-21 07:04 - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'02" / 05'09" / 05'13" / 05'20" / 05'42" / 05'07" / 05'19" / 05'19" / 05'15" / 05'40" / 05'14" / 05'25" / 05'25" / 05'29" / 05'51" / 05'27" / 05'33" / 05'49" / 06'13" / 06'36" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'46") | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 06'11" (+01'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'36") | 1000 / 21000 |
| 22 | | 04'12" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'42" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'40" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'25" | 01:03'45" |
| 13 | 05'25" | 01:09'10" |
| 14 | 05'29" | 01:14'39" |
| 15 | 05'51" | 01:20'30" |
| 16 | 05'27" | 01:25'57" |
| 17 | 05'33" | 01:31'30" |
| 18 | 05'49" | 01:37'19" |
| 19 | 06'13" | 01:43'32" |
| 20 | 06'36" | 01:50'08" |
| 21 | 05'14" | 01:55'22" |
| 21.0 | 05'17" | 01:55'25" |
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