20.0 km | 01:56:50 | 05:50/km日期: 2018-10-21 06:46 - 卡路里: 1261 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'00" / 05'56" / 05'58" / 06'09" / 05'40" / 05'30" / 05'30" / 05'30" / 05'07" / 05'15" / 05'33" / 05'41" / 05'54" / 05'42" / 05'57" / 06'04" / 06'04" / 06'06" / 06'07" / 06'02" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 996 / 996 |
| 2 | | 05'58" (+00'52") | 993 / 1990 |
| 3 | | 05'57" (+00'51") | 1003 / 2993 |
| 4 | | 06'07" (+01'01") | 1004 / 3998 |
| 5 | | 05'42" (+00'36") | 1008 / 5006 |
| 6 | | 05'30" (+00'24") | 997 / 6004 |
| 7 | | 05'29" (+00'23") | 1000 / 7004 |
| 8 | | 05'27" (+00'21") | 1006 / 8011 |
| 9 | | 05'06" | 1001 / 9012 |
| 10 | | 05'18" (+00'12") | 1004 / 10016 |
| 11 | | 05'30" (+00'24") | 1029 / 11045 |
| 12 | | 05'40" (+00'34") | 1001 / 12046 |
| 13 | | 05'55" (+00'49") | 994 / 13041 |
| 14 | | 05'43" (+00'37") | 1028 / 14070 |
| 15 | | 05'53" (+00'47") | 974 / 15044 |
| 16 | | 06'04" (+00'58") | 1006 / 16050 |
| 17 | | 06'05" (+00'59") | 1006 / 17057 |
| 18 | | 06'07" (+01'01") | 994 / 18052 |
| 19 | | 06'00" (+00'54") | 1009 / 19062 |
| 20 | | 06'05" (+00'59") | 991 / 20054 |
10月累積里程 :
105.67 km 
Saucony Kinvara8 累積 :
994.9 kmAndroid - Sony F5321 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'30" | 00:35'13" |
| 7 | 05'30" | 00:40'43" |
| 8 | 05'30" | 00:46'13" |
| 9 | 05'07" | 00:51'20" |
| 10 | 05'15" | 00:56'35" |
| 11 | 05'33" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'54" | 01:13'43" |
| 14 | 05'42" | 01:19'25" |
| 15 | 05'57" | 01:25'22" |
| 16 | 06'04" | 01:31'26" |
| 17 | 06'04" | 01:37'30" |
| 18 | 06'06" | 01:43'36" |
| 19 | 06'07" | 01:49'43" |
| 20 | 06'02" | 01:55'45" |
| 20.0 | 19'10" | 01:56'08" |
展開計圈分析
留言 
