23.8 km | 02:05:06 | 05:15/km日期: 2018-10-21 05:20 - 總爬升: 461 m - 平均心率: 143 - 卡路里: 1286 Cal - 總步數: 24650 - 平均步頻: 197 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'29" / 05'45" / 06'02" / 05'14" / 05'03" / 05'02" / 04'36" / 04'56" / 04'47" / 04'43" / 04'38" / 05'12" / 04'55" / 04'55" / 05'00" / 05'04" / 05'04" / 05'13" / 05'21" / 05'18" / 05'18" / 05'45" / 05'14" / 04'50" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'51") | 1001 / 1001 | 183 / 83 |
| 2 | | 06'15" (+01'37") | 1005 / 2007 | 186 / 85 |
| 3 | | 06'47" (+02'09") | 1008 / 3016 | 186 / 79 |
| 4 | | 05'02" (+00'24") | 1004 / 4020 | 196 / 100 |
| 5 | | 05'03" (+00'25") | 1009 / 5030 | 197 / 100 |
| 6 | | 04'55" (+00'17") | 1003 / 6033 | 197 / 102 |
| 7 | | 04'44" (+00'06") | 1006 / 7039 | 201 / 104 |
| 8 | | 04'47" (+00'09") | 1003 / 8043 | 201 / 103 |
| 9 | | 04'45" (+00'07") | 1000 / 9043 | 200 / 105 |
| 10 | | 04'38" | 1001 / 10045 | 200 / 107 |
| 11 | | 05'01" (+00'23") | 1007 / 11053 | 200 / 99 |
| 12 | | 04'52" (+00'14") | 1007 / 12060 | 202 / 100 |
| 13 | | 04'52" (+00'14") | 1008 / 13068 | 200 / 102 |
| 14 | | 04'58" (+00'20") | 1009 / 14078 | 198 / 101 |
| 15 | | 04'57" (+00'19") | 1008 / 15086 | 199 / 101 |
| 16 | | 05'00" (+00'22") | 1004 / 16090 | 199 / 99 |
| 17 | | 05'07" (+00'29") | 1006 / 17097 | 198 / 98 |
| 18 | | 05'18" (+00'40") | 1001 / 18099 | 198 / 94 |
| 19 | | 05'15" (+00'37") | 1006 / 19106 | 197 / 96 |
| 20 | | 05'19" (+00'41") | 1003 / 20110 | 196 / 95 |
| 21 | | 05'16" (+00'38") | 1008 / 21118 | 198 / 95 |
| 22 | | 05'42" (+01'04") | 1005 / 22123 | 199 / 88 |
| 23 | | 05'08" (+00'30") | 1000 / 23123 | 199 / 97 |
| 24 | | 05'00" (+00'22") | 823 / 23946 | 199 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 243.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'14" | 00:23'30" |
| 5 | 05'03" | 00:28'33" |
| 6 | 05'02" | 00:33'35" |
| 7 | 04'36" | 00:38'11" |
| 8 | 04'56" | 00:43'07" |
| 9 | 04'47" | 00:47'54" |
| 10 | 04'43" | 00:52'37" |
| 11 | 04'38" | 00:57'15" |
| 12 | 05'12" | 01:02'27" |
| 13 | 04'55" | 01:07'22" |
| 14 | 04'55" | 01:12'17" |
| 15 | 05'00" | 01:17'17" |
| 16 | 05'04" | 01:22'21" |
| 17 | 05'04" | 01:27'25" |
| 18 | 05'13" | 01:32'38" |
| 19 | 05'21" | 01:37'59" |
| 20 | 05'18" | 01:43'17" |
| 21 | 05'18" | 01:48'35" |
| 22 | 05'45" | 01:54'20" |
| 23 | 05'14" | 01:59'34" |
| 24 | 04'50" | 02:04'24" |
| 23.8 | -3'-57" | 02:05'06" |
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