10.6 km | 00:57:16 | 05:23/km日期: 2018-10-21 05:36 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'52" / 06'07" / 05'42" / 05'25" / 05'13" / 05'07" / 05'04" / 04'58" / 04'52" / 04'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'26") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'42" | 00:18'41" |
| 4 | 05'25" | 00:24'06" |
| 5 | 05'13" | 00:29'19" |
| 6 | 05'07" | 00:34'26" |
| 7 | 05'04" | 00:39'30" |
| 8 | 04'58" | 00:44'28" |
| 9 | 04'52" | 00:49'20" |
| 10 | 04'40" | 00:54'00" |
| 10.6 | 05'20" | 00:57'16" |
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