30.0 km | 02:49:11 | 05:38/km日期: 2014-04-04 06:23 - 卡路里: 1785 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'25" / 05'22" / 05'33" / 05'33" / 05'33" / 05'33" / 05'33" / 05'31" / 05'28" / 05'29" / 05'29" / 05'29" / 05'31" / 05'29" / 05'32" / 05'27" / 05'26" / 05'23" / 05'30" / 05'27" / 05'45" / 05'22" / 05'27" / 05'29" / 05'31" / 05'37" / 05'51" / 07'06" / 06'42" / 06'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'03") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'33" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'05") | 1000 / 9000 |
10 | | 05'28" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'06") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 05'31" (+00'09") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'32" (+00'10") | 1000 / 15000 |
16 | | 05'26" (+00'04") | 1000 / 16000 |
17 | | 05'26" (+00'04") | 1000 / 17000 |
18 | | 05'23" (+00'01") | 1000 / 18000 |
19 | | 05'30" (+00'08") | 1000 / 19000 |
20 | | 05'26" (+00'04") | 1000 / 20000 |
21 | | 05'44" (+00'22") | 1000 / 21000 |
22 | | 05'22" | 1000 / 22000 |
23 | | 05'26" (+00'04") | 1000 / 23000 |
24 | | 05'29" (+00'07") | 1000 / 24000 |
25 | | 05'31" (+00'09") | 1000 / 25000 |
26 | | 05'37" (+00'15") | 1000 / 26000 |
27 | | 05'50" (+00'28") | 1000 / 27000 |
28 | | 07'04" (+01'42") | 1000 / 28000 |
29 | | 06'42" (+01'20") | 1000 / 29000 |
30 | | 06'35" (+01'13") | 1000 / 30000 |
31 | | 09'58" (+04'36") | 4 / 30004 |
30k LSD. 前25k以5分半的配速跑得很順,26k以後突然覺得很累,右腹也痛起來,速度整個慢下來... 25k後的續航力好差....
4月累積里程 : 170.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'33" | 00:16'20" |
4 | 05'33" | 00:21'53" |
5 | 05'33" | 00:27'26" |
6 | 05'33" | 00:32'59" |
7 | 05'33" | 00:38'32" |
8 | 05'31" | 00:44'03" |
9 | 05'28" | 00:49'31" |
10 | 05'29" | 00:55'00" |
11 | 05'29" | 01:00'29" |
12 | 05'29" | 01:05'58" |
13 | 05'31" | 01:11'29" |
14 | 05'29" | 01:16'58" |
15 | 05'32" | 01:22'30" |
16 | 05'27" | 01:27'57" |
17 | 05'26" | 01:33'23" |
18 | 05'23" | 01:38'46" |
19 | 05'30" | 01:44'16" |
20 | 05'27" | 01:49'43" |
21 | 05'45" | 01:55'28" |
22 | 05'22" | 02:00'50" |
23 | 05'27" | 02:06'17" |
24 | 05'29" | 02:11'46" |
25 | 05'31" | 02:17'17" |
26 | 05'37" | 02:22'54" |
27 | 05'51" | 02:28'45" |
28 | 07'06" | 02:35'51" |
29 | 06'42" | 02:42'33" |
30 | 06'36" | 02:49'09" |
30.0 | --'--" | 02:49'09" |