34.2 km | 03:16:14 | 05:44/km日期: 2018-10-20 05:42 - 地點: 順著熟路~國道下自行車道~回到熟路 - 天氣: 涼爽~晴朗有點熱 - 平均心率: 43 - 卡路里: 2493 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'43" / 05'40" / 05'29" / 05'25" / 05'31" / 05'33" / 05'36" / 05'41" / 05'40" / 05'40" / 05'38" / 05'43" / 05'45" / 05'56" / 05'54" / 05'32" / 05'53" / 05'38" / 05'41" / 05'41" / 05'45" / 05'41" / 05'54" / 05'59" / 06'20" / 04'59" / 05'54" / 06'27" / 05'08" / 05'54" / 05'50" / 05'38" / 05'40" / 05'17" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'36" | 00:38'57" |
| 8 | 05'41" | 00:44'38" |
| 9 | 05'40" | 00:50'18" |
| 10 | 05'40" | 00:55'58" |
| 11 | 05'38" | 01:01'36" |
| 12 | 05'43" | 01:07'19" |
| 13 | 05'45" | 01:13'04" |
| 14 | 05'56" | 01:19'00" |
| 15 | 05'54" | 01:24'54" |
| 16 | 05'32" | 01:30'26" |
| 17 | 05'53" | 01:36'19" |
| 18 | 05'38" | 01:41'57" |
| 19 | 05'41" | 01:47'38" |
| 20 | 05'41" | 01:53'19" |
| 21 | 05'45" | 01:59'04" |
| 22 | 05'41" | 02:04'45" |
| 23 | 05'54" | 02:10'39" |
| 24 | 05'59" | 02:16'38" |
| 25 | 06'20" | 02:22'58" |
| 26 | 04'59" | 02:27'57" |
| 27 | 05'54" | 02:33'51" |
| 28 | 06'27" | 02:40'18" |
| 29 | 05'08" | 02:45'26" |
| 30 | 05'54" | 02:51'20" |
| 31 | 05'50" | 02:57'10" |
| 32 | 05'38" | 03:02'48" |
| 33 | 05'40" | 03:08'28" |
| 34 | 05'17" | 03:13'45" |
| 34.2 | 11'05" | 03:16'14" |
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