21.9 km | 02:40:12 | 07:18/km日期: 2018-10-07 05:51 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'04" / 06'00" / 05'51" / 06'20" / 05'57" / 05'57" / 05'59" / 06'14" / 09'16" / 06'18" / 07'00" / 06'18" / 06'59" / 06'45" / 07'36" / 07'58" / 08'33" / 07'08" / 07'50" / 08'40" / 08'31" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 09'15" (+03'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 07'00" (+01'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'58" (+01'08") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 07'36" (+01'46") | 1000 / 15000 |
| 16 | | 07'57" (+02'07") | 1000 / 16000 |
| 17 | | 08'33" (+02'43") | 1000 / 17000 |
| 18 | | 07'07" (+01'17") | 1000 / 18000 |
| 19 | | 07'50" (+02'00") | 1000 / 19000 |
| 20 | | 08'39" (+02'49") | 1000 / 20000 |
| 21 | | 08'30" (+02'40") | 1000 / 21000 |
| 22 | | 14'17" (+08'27") | 908 / 21908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 37.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'20" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 06'14" | 00:48'22" |
| 9 | 09'16" | 00:57'38" |
| 10 | 06'18" | 01:03'56" |
| 11 | 07'00" | 01:10'56" |
| 12 | 06'18" | 01:17'14" |
| 13 | 06'59" | 01:24'13" |
| 14 | 06'45" | 01:30'58" |
| 15 | 07'36" | 01:38'34" |
| 16 | 07'58" | 01:46'32" |
| 17 | 08'33" | 01:55'05" |
| 18 | 07'08" | 02:02'13" |
| 19 | 07'50" | 02:10'03" |
| 20 | 08'40" | 02:18'43" |
| 21 | 08'31" | 02:27'14" |
| 21.9 | 14'17" | 02:40'13" |
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