14.1 km | 01:18:54 | 05:34/km日期: 2018-10-20 07:15 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'53" / 29'38" / 05'24" / 05'17" / 05'16" / 05'35" / 05'28" / 05'21" / 05'14" / 05'30" / 05'16" / 05'18" / 05'09" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'42") | 1000 / 1000 |
| 2 | | 07'38" (+02'27") | 110 / 1110 |
| 3 | | 05'17" (+00'06") | 1000 / 2110 |
| 4 | | 05'22" (+00'11") | 1000 / 3110 |
| 5 | | 05'20" (+00'09") | 1000 / 4110 |
| 6 | | 05'19" (+00'08") | 1000 / 5110 |
| 7 | | 05'29" (+00'18") | 1000 / 6110 |
| 8 | | 05'25" (+00'14") | 1000 / 7110 |
| 9 | | 05'25" (+00'14") | 1000 / 8110 |
| 10 | | 05'20" (+00'09") | 1000 / 9110 |
| 11 | | 05'20" (+00'09") | 1000 / 10110 |
| 12 | | 05'14" (+00'03") | 1000 / 11110 |
| 13 | | 05'19" (+00'08") | 1000 / 12110 |
| 14 | | 05'11" | 1000 / 13110 |
| 15 | | 16'15" (+11'04") | 31 / 13142 |
| 16 | | 06'29" (+01'18") | 1000 / 14142 |
| 17 | | 07'52" (+02'41") | 5 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 29'38" | 00:36'31" |
| 3 | 05'24" | 00:41'55" |
| 4 | 05'17" | 00:47'12" |
| 5 | 05'16" | 00:52'28" |
| 6 | 05'35" | 00:58'03" |
| 7 | 05'28" | 01:03'31" |
| 8 | 05'21" | 01:08'52" |
| 9 | 05'14" | 01:14'06" |
| 10 | 05'30" | 01:19'36" |
| 11 | 05'16" | 01:24'52" |
| 12 | 05'18" | 01:30'10" |
| 13 | 05'09" | 01:35'19" |
| 14 | 06'40" | 01:41'59" |
| 14.1 | 06'45" | 01:42'59" |
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