13.9 km | 01:30:31 | 06:30/km日期: 2018-10-20 06:48 - 總爬升: 434 m - 平均心率: 146 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'36" / 07'02" / 06'36" / 06'18" / 06'26" / 06'26" / 06'05" / 06'38" / 07'39" / 06'01" / 06'28" / 06'21" / 06'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'24") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 38.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'02" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'18" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'05" | 00:45'29" |
| 8 | 06'38" | 00:52'07" |
| 9 | 07'39" | 00:59'46" |
| 10 | 06'01" | 01:05'47" |
| 11 | 06'28" | 01:12'15" |
| 12 | 06'21" | 01:18'36" |
| 13 | 06'00" | 01:24'36" |
| 13.9 | 08'13" | 01:32'05" |
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