11.3 km | 01:12:12 | 06:22/km日期: 2018-10-19 18:29 - 總爬升: 153 m - 卡路里: 611 Cal - 總步數: 11702 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'42" / 07'43" / 05'54" / 06'26" / 05'39" / 06'28" / 06'50" / 05'32" / 06'12" / 06'05" / 05'57" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'01") | 1004 / 1004 | 161 / 92 |
2 | | 07'43" (+02'03") | 1008 / 2013 | 156 / 82 |
3 | | 05'49" (+00'09") | 1001 / 3014 | 163 / 104 |
4 | | 06'23" (+00'43") | 1005 / 4020 | 161 / 96 |
5 | | 05'40" | 1005 / 5026 | 164 / 106 |
6 | | 06'27" (+00'47") | 1004 / 6030 | 161 / 96 |
7 | | 06'46" (+01'06") | 1006 / 7037 | 159 / 92 |
8 | | 06'02" (+00'22") | 1007 / 8044 | 164 / 100 |
9 | | 06'12" (+00'32") | 1003 / 9047 | 163 / 98 |
10 | | 06'03" (+00'23") | 1010 / 10057 | 163 / 101 |
11 | | 05'57" (+00'17") | 1001 / 11059 | 163 / 102 |
12 | | 06'09" (+00'29") | 329 / 11389 | 164 / 98 |
10月累積里程 : 322.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'43" | 00:14'25" |
3 | 05'54" | 00:20'19" |
4 | 06'26" | 00:26'45" |
5 | 05'39" | 00:32'24" |
6 | 06'28" | 00:38'52" |
7 | 06'50" | 00:45'42" |
8 | 05'32" | 00:51'14" |
9 | 06'12" | 00:57'26" |
10 | 06'05" | 01:03'31" |
11 | 05'57" | 01:09'28" |
11.3 | 08'17" | 01:12'12" |