12.2 km | 01:10:14 | 05:46/km日期: 2018-10-17 09:02 - 總爬升: 208 m - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 05'58" / 06'05" / 05'34" / 05'46" / 05'41" / 05'58" / 05'33" / 05'44" / 06'12" / 05'34" / 05'39" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" | 160 / 12160 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'58" | 00:35'02" |
| 7 | 05'33" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 06'12" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 05'39" | 01:03'44" |
| 12 | 05'39" | 01:09'23" |
| 12.2 | 05'24" | 01:10'15" |
展開計圈分析
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