10.2 km | 01:20:43 | 07:53/km日期: 2018-10-19 07:07 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'33" / 07'56" / 06'52" / 07'09" / 07'07" / 07'04" / 07'26" / 07'21" / 07'22" / 12'15" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'37") | 1000 / 1000 |
| 2 | | 07'55" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'12") | 1000 / 6000 |
| 7 | | 07'25" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 12'15" (+05'23") | 1000 / 10000 |
| 11 | | 12'03" (+05'11") | 223 / 10223 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'56" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 07'09" | 00:27'30" |
| 5 | 07'07" | 00:34'37" |
| 6 | 07'04" | 00:41'41" |
| 7 | 07'26" | 00:49'07" |
| 8 | 07'21" | 00:56'28" |
| 9 | 07'22" | 01:03'50" |
| 10 | 12'15" | 01:16'05" |
| 10.2 | 12'03" | 01:18'47" |
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