15.0 km | 01:22:58 | 05:31/km日期: 2018-10-19 06:01 - 平均心率: 109 - 卡路里: 810 Cal - 總步數: 15254 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'04" / 05'32" / 05'32" / 05'48" / 05'33" / 05'35" / 05'48" / 05'32" / 05'20" / 05'23" / 05'21" / 05'24" / 05'13" / 05'14" / 05'08" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'54") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'32" (+00'23") | 1007 / 2010 | 183 / 98 |
| 3 | | 05'30" (+00'21") | 1003 / 3014 | 183 / 98 |
| 4 | | 05'51" (+00'42") | 1000 / 4014 | 181 / 94 |
| 5 | | 05'33" (+00'24") | 1004 / 5019 | 181 / 99 |
| 6 | | 05'38" (+00'29") | 1007 / 6026 | 182 / 97 |
| 7 | | 05'45" (+00'36") | 1001 / 7027 | 181 / 95 |
| 8 | | 05'30" (+00'21") | 1005 / 8033 | 183 / 99 |
| 9 | | 05'18" (+00'09") | 1000 / 9034 | 185 / 101 |
| 10 | | 05'22" (+00'13") | 1003 / 10037 | 185 / 100 |
| 11 | | 05'20" (+00'11") | 1006 / 11044 | 185 / 100 |
| 12 | | 05'22" (+00'13") | 1004 / 12048 | 185 / 100 |
| 13 | | 05'09" | 1000 / 13049 | 186 / 104 |
| 14 | | 05'18" (+00'09") | 1004 / 14053 | 185 / 101 |
| 15 | | 05'09" | 1006 / 15060 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 243.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'35" | 00:34'04" |
| 7 | 05'48" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 05'23" | 00:56'07" |
| 11 | 05'21" | 01:01'28" |
| 12 | 05'24" | 01:06'52" |
| 13 | 05'13" | 01:12'05" |
| 14 | 05'14" | 01:17'19" |
| 15 | 05'08" | 01:22'27" |
| 15.0 | 33'07" | 01:22'58" |
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