11.0 km | 01:11:20 | 06:28/km日期: 2018-10-18 20:57 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'51" / 06'41" / 06'24" / 06'23" / 06'21" / 06'01" / 06'07" / 06'04" / 06'26" / 06'13" / 07'33" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+01'31") | 1000 / 11000 |
| 12 | | 09'33" (+03'32") | 29 / 11029 |
10月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'21" | 00:32'40" |
| 6 | 06'01" | 00:38'41" |
| 7 | 06'07" | 00:44'48" |
| 8 | 06'04" | 00:50'52" |
| 9 | 06'26" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 11 | 07'33" | 01:11'04" |
| 11.0 | 09'07" | 01:11'20" |
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