8.0 km | 00:46:15 | 05:46/km日期: 2018-10-18 19:44 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'53" / 06'18" / 05'53" / 06'04" / 05'21" / 05'30" / 05'27" / 05'15" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 1000 / 1000 |
2 | | 06'18" (+01'03") | 1000 / 2000 |
3 | | 05'52" (+00'37") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'26" (+00'11") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 04'44" | 11 / 8011 |
10月累積里程 :
33.19 km Saucony Fastwitch 7 累積 :
743.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 05'53" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 05'21" | 00:30'29" |
6 | 05'30" | 00:35'59" |
7 | 05'27" | 00:41'26" |
8 | 05'15" | 00:46'41" |
8.0 | 04'22" | 00:46'44" |