14.0 km | 03:18:01 | 14:05/km日期: 2018-10-17 19:55 - 總爬升: 477 m - 卡路里: 437 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 85%
Pace: 14'34" / 14'17" / 13'03" / 12'05" / 08'17" / 09'36" / 22'31" / 21'48" / 26'09" / 18'52" / 10'36" / 10'03" / 11'21" / 09'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+05'53") | 521 / 521 |
| 2 | | 14'18" (+05'57") | 1000 / 1521 |
| 3 | | 13'30" (+05'09") | 1000 / 2521 |
| 4 | | 12'47" (+04'26") | 1000 / 3521 |
| 5 | | 10'33" (+02'12") | 1000 / 4521 |
| 6 | | 08'21" | 1000 / 5521 |
| 7 | | 14'42" (+06'21") | 1000 / 6521 |
| 8 | | 24'04" (+15'43") | 1000 / 7521 |
| 9 | | 21'42" (+13'21") | 1000 / 8521 |
| 10 | | 23'46" (+15'25") | 1000 / 9521 |
| 11 | | 10'24" (+02'03") | 1000 / 10521 |
| 12 | | 10'05" (+01'44") | 1000 / 11521 |
| 13 | | 10'46" (+02'25") | 1000 / 12521 |
| 14 | | 10'56" (+02'35") | 1000 / 13521 |
| 15 | | 08'43" (+00'22") | 525 / 14047 |
10月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 14'17" | 00:28'51" |
| 3 | 13'03" | 00:41'54" |
| 4 | 12'05" | 00:53'59" |
| 5 | 08'17" | 01:02'16" |
| 6 | 09'36" | 01:11'52" |
| 7 | 22'31" | 01:34'23" |
| 8 | 21'48" | 01:56'11" |
| 9 | 26'09" | 02:22'20" |
| 10 | 18'52" | 02:41'12" |
| 11 | 10'36" | 02:51'48" |
| 12 | 10'03" | 03:01'51" |
| 13 | 11'21" | 03:13'12" |
| 14 | 09'37" | 03:22'49" |
| 14.0 | 06'42" | 03:23'08" |
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