10.0 km | 00:58:28 | 05:49/km日期: 2018-10-17 21:39 - 平均心率: 172 - 卡路里: 508 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 06'01" / 05'09" / 05'27" / 06'03" / 06'08" / 07'18" / 05'45" / 06'48" / 07'04" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'10") | 1000 / 5000 |
| 6 | | 06'51" (+01'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+01'22") | 1000 / 10000 |
| 11 | | 04'41" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 06'03" | 00:22'40" |
| 5 | 06'08" | 00:28'48" |
| 6 | 07'18" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 06'48" | 00:48'39" |
| 9 | 07'04" | 00:55'43" |
| 10 | 06'20" | 01:02'03" |
| 10.0 | 04'41" | 01:02'11" |
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